It is difficult to say that a person is endowed with many abilities from birth, and not everyone is equally good at memorizing and analyzing information. However, brain activity, memory and intelligence do not only depend on genetics. They are affected by other factors, the key of which is nutrition. If you regularly add foods that can improve memory and brain function in your diet, your ability will improve on its own. You will feel that your concentration has been reduced and you can easily keep many different things in your mind. At the same time, you will feel the surge of power and the development of creativity, you will start to look at life more optimistically, and you will respond to everything in time. After all, the overall condition of the body depends on the work of the brain.
What is needed for good brain function
In fact, good brain function is the good transmission of nerve impulses, and cells can exchange information freely. This requires supplying sufficient blood to the brain and providing all necessary substances to the cells in time. The most important thing for the brain is:
- omega-3, the information exchange between brain cells depends on this;
- Amino acids, especially tryptophan, can synthesize the joy hormone serotonin from it, thereby activating the brain, memory, attention and improving mood; Folic acid, known as a genius vitamin, is attributed to the normal development of the fetus of pregnant women;
- B vitamins, especially:
- Vitamin B12, which is involved in the formation of nerve fibers;
- Vitamin B1 can prevent premature aging of neurons;
- Vitamin B6 can also strengthen nerves and enhance brain function;
- Niacin, improves blood circulation;
Trace elements and macro elements, especially iodine, selenium and phosphorus;
- Glucose.
Therefore, foods containing a lot of these elements in the diet can usually increase concentration, memory and brain activity, help develop children's abilities and prevent Alzheimer's. On the contrary, their lack will lead to a decline in memory and intelligence. So what are these products?
The best food for memory and brain
Many products contain a large amount of substances necessary for memory and the brain. Therefore, meat, fish, liver, and grains are rich in B vitamins, many of which come from green vegetables. Vegetables and fruits rich in vitamin C can improve blood flow to the brain. Omega-3 is found in seafood, nuts and many vegetable oils, including flaxseed. The sources of amino acids are meat, fish, mushrooms, and beans. Therefore, a good balanced diet will save your brain from hunger. However, we can single out a category of foods that are considered undisputed leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants, which can help restore neurons. Glucose is also present in chocolate, it can also stimulate the brain. In addition, cocoa and chocolate contain exciting caffeine. Therefore, eating a few slices of chocolate in the morning will not hurt anyone. It is especially recommended that children drink a cup of cocoa and eat a piece of chocolate before the exam.
- Coffee. Cocoa works in much the same way. In addition, it also contains alkaloids that help improve communication between neurons.
- Milk. It contains many B vitamins, which are also well absorbed. In addition, milk is a source of amino acids. Therefore, coffee or cocoa is best brewed with milk.
- Purple berries, especially blueberries, grapes, chokeberries, and blackcurrants. They improve blood circulation, contain many antioxidants, can delay brain aging, and provide the brain with a variety of essential vitamins and trace elements.
- Garlic. One of the best products for memory and brain, because it can clean blood vessels perfectly.
- Nuts, especially walnuts. They contain a vitamin and mineral complex that appears to be specially selected for memory and the brain, including polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins including group B.
- Honey. No wonder it is said that the product contains the entire list of chemical elements. At least all of these are necessary for memory and good brain activity.
- Seaweed. Source of iodine. This element is essential for good memory and concentration.
- Linseed oil. It has a high content of Omega-3, which is not produced by the body itself.
- Fish and seafood, especially fish liver and shrimp. They are a source of iodine, phosphorus, polyunsaturated fatty acids and amino acids.
- Meat, including poultry, liver. They contain a lot of B vitamins and amino acids.
You can add medicinal plants that have a positive effect on brain activity in your diet. These are rosemary, ginseng, and ginkgo biloba.
Meal for memory and attention
On our website, you will find many recipes based on the products in the above list. In particular, we recommend that you pay close attention to chicken satay, squid stuffed, chicken liver dishes, and frozen broccoli. In addition, we also provide recipes for several dishes, which seem to be specially invented to activate brain activity and improve intelligence.
Beet and cabbage pkhali
What do you need:
- Chinese cabbage-0. 5 kg;
- Beet-0. 2 kg;
- Walnut-9. 2 kg;
- Garlic-1 head;
- Coriander-50 grams;
- Cilantro, Suneli hops, salt-seasoning;
- Apple cider vinegar-20ml.
Cooking method:
- Boil the vegetables until tender. Peel the beets and cut into pieces. Cut the cabbage. Pass them through the meat grinder. Squeeze to remove excess liquid.
- Squeeze garlic.
- Grind walnuts to make nut butter.
- Mix the nuts with garlic and apple cider vinegar, and add salt and spices to the sauce.
- Mix nut butter with vegetables. Add chopped cilantro.
- Cut into small balls and refrigerate for 2 hours.
Prepare spicy and healthy snacks.
Mocha
Mocha coffee is not only a kind of coffee, but also a delicious coffee drink.
What do you need:
- Ground coffee-6-12 grams;
- Milk-50ml;
- Water-50ml;
- Chocolate-80 grams;
- Whipped into cream.
Cooking method:
- Brew coffee or Turkish coffee with water and ground coffee.
- If brewing in a Turk, brew the brewed coffee.
- Boil milk.
- ¾ Finely crushed chocolate bars, put them in a cup, and melt in a water bath.
- Gently pour the Expresso chocolate in the cup.
- Pour milk on top.
- Wipe the remaining chocolate.
- Add cream and grated chocolate to the coffee.
This drink will surely appeal to almost everyone. Its taste is totally unique.
Remember, proper nutrition is the key to health, and it should start from scratch. Don't forget to take care of your brain and don't starve it to death!